Student learning and wellness is a process. There may be detours along the way but you don’t have to navigate them alone. We can help you to build your personalized road map to success!
Health & Wellness Week
Visit CSI's website for a full listing of events.
Beachy Blues Buster
2-4pm - Take a break from the cold, dark winter with some refreshments and "sun bathing" in our student wellness space.
Make Stress Work For You
2-4pm - Learn how to manage stress and how it can work in your favour.
Learn About Student Wellness
11am-1pm - Stop by to learn about student wellness services on campus and other health information.
Just Breathe. Just Move.
3-4pm - 6 week walk or run program, focusing on mental wellness. No experience necessary. Pre-registration required.
Let's Talk: Mental Health
3-4pm - Join in a discussiom on mental health and the importance of having open conversations on this topic. Refreshments provided.
BrainFlex: Procrastination & Resilience
4:30-6:30pm - Learn how to bounce back form tough situations and get the things done that matter.
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