Choosing Wellness in the New Normal of a Pandemic - Tips from Conestoga College counsellors on maintaining mental health and overall well-being during COVID-19
What You Need to Know About Cannabis - Information on the mental and physical health impacts of cannabis
A Simple Breathing Exercise - A counsellor-led video to help reduce stress
Sleep Hygiene - Tipsheet on how to improve your sleep
Sleep Now - Counselling video workshop series to increase overall sleep quality
Self-Care Activity
Mandala Art - Meditative colouring activity
Togetherall - Free resources and online community providing support to people with anxiety, depression and other common mental health issues
Woebot - Smartphone app that helps users practice Cognitive Behavioural Therapy (CBT) techniques to increase mental wellness
