Conestoga Student Success

myWELLNESS

Self-Help Wellness Resources


The Breathing Space March 2020 Calendar - Please note all of The Breathing Space drop-in groups are currently on hold due to public health actions regarding COVID-19. 

Big White Wall - Free, community based online service providing access to millions with anxiety, depression and other common mental health issues.

Woebot - Smartphone app that helps users practice Cognitive Behavioural Therapy (CBT) techniques to increase mental wellness. 





Conestoga College